Hemidakota...a.k.a Steve taking the base record [USAA rules]
What did it take to gain that perfect bench? You will need to do at least one of the following: Alot of prior training 315lbs for 20-reps 405lbs for 10-reps 505 lb for 5-reps and a 550lb for 2-reps
Marine team Chris - 605lb bencher and 5'.4"
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These blog posts will be showing on Boxes tab of your recent blog post.
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